Health Habits for Better Productivity

Health Habits for Better Productivity

A lot of us tend to think that if we just had more time or better time management, then we would be more productive. Though I think time management is important, as is prioritizing and planning, I also believe there is another key component to the picture: taking care...
How to Create Healthy Habits

How to Create Healthy Habits

Today let’s talk a simple strategy for creating healthy habits in order to reach your health goals. I heard this strategy recently and thought how easy it sounded even though I had never really thought to do this before. The strategy is to simply REPLACE habits with...
My Simple Healthy Living Plan

My Simple Healthy Living Plan

Are you ready to take back control of your health? *raises hand* I started the year with the goal to make some health changes. After two subsequent pregnancies, my body is tired. I’m ready to make nourishing food a priority. Though I think I already do fairly well,...
25 Simple Self-Care Ideas

25 Simple Self-Care Ideas

This past year has forced me to focus more on some self-care. I think we’re best off when we take the time to rest and recharge so we can better serve others. Because, if you’re like me, you tend to run around taking care of things without taking any time for...
Ultimate Healthy Living Bundle

Ultimate Healthy Living Bundle

Do you ever feel overwhelmed by healthy living? We know it matters. But sometimes it’s a whole lot easier to say than to actually do, you know? Believe me, I’ve had the same struggles and questions as you. What on earth do you eat? How do you afford to buy healthier...

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