by Laura | Healthy Living |
I’m sure you’ve seen the meal prep craze. People prepare healthy meals for the whole week in one session. And it looks a little intimidating. My ways of meal prep is a little simpler. I prepare a protein, starch, and vegetable most of the time. I usually do this all...
by Laura | Healthy Living |
A lot of us tend to think that if we just had more time or better time management, then we would be more productive. Though I think time management is important, as is prioritizing and planning, I also believe there is another key component to the picture: taking care...
by Laura | Healthy Living |
Today let’s talk a simple strategy for creating healthy habits in order to reach your health goals. I heard this strategy recently and thought how easy it sounded even though I had never really thought to do this before. The strategy is to simply REPLACE habits with...
by Laura | Healthy Living |
You may have read about my health goals for the year and I want to share how I’m planning on keeping up through the busy holiday season. These are my four strategies to use on how to stay healthy during the holidays – or anytime life gets a little crazier...
by Laura | Healthy Living |
Are you ready to take back control of your health? *raises hand* I started the year with the goal to make some health changes. After two subsequent pregnancies, my body is tired. I’m ready to make nourishing food a priority. Though I think I already do fairly well,...
by Laura | Healthy Living, Self-Care |
This past year has forced me to focus more on some self-care. I think we’re best off when we take the time to rest and recharge so we can better serve others. Because, if you’re like me, you tend to run around taking care of things without taking any time for...
