It seems like the world is moving faster and faster every day. we have all the information we need at our fingertips and with the rise of AI, things are moving even faster.
So fast, that many have felt overwhelmed and started to pull back. Trends like slow living, “granny hobbies,” and tighter digital boundaries are showing the urge of many to return to a more analog lifestyle, at least part of the time.
Why We Need a Middle Ground with Technology
It’s going to look different for everyone
First of all, I think it’s important to define our own personal boundaries. How much tech are we willing to let be involved in our every day life? How much are we going to be on our phone?
Awhile ago I had to go a week without a phone and it was pretty eye-opening to realize how much I relied on it.
It’s interesting that tech has become so addictive that there’s a whole new market of products to keep people OFF their phones. There are apps, “Brick” devices, and even more “dumb” phones available.
4 Simple Analog Habits to Reduce Screen Time
What ways can you go more analog? I’m not trying to overhaul everything at once, but there are a couple things I’ve started doing.
1. Create a Physical Recipe Binder
I made a cute recipe binder. This is a simple way to spend a little less time on my phone.
2. Read More Physical Books in Front of Your Kids
I still love ebooks and being able to read on my phone. But I’m trying to make an effort to incorporate more real-life books – especially when I’m reading in front of my kids.
3. Switch to a Paper Planner or Physical Notebook
I love having a notebook as my planner and writing things down. I find that it helps me remember them better and I’m able to manage my day without constantly checking my phone or having it dinging for the next thing to do.
4. Pick Up Tangible, Analog Hobbies
– puzzles and board games
– crossword or wordsearch books
– knitting or crochet
How to Set Tech Boundaries That Actually Stick
It’s going to look different for everyone based on your home, family, and lifestyle.
I’d recommend starting with 1-3 ways to set tech boundaries like deleting a social media app and only using it on your computer or setting time limits for certain apps. And then choose another 1-3 ways to go more analog like printing recipes or reading actual books.
What Are Your Favorite Ways to Unplug?
I’d love to hear how you’re finding the right balance of digital boundaries in the age of information overload! Leave a comment below and let me know what steps you’re taking.
