by Laura | Healthy Living |
Do you ever feel overwhelmed by healthy living? We know it matters. But sometimes it’s a whole lot easier to say than to actually do, you know? Believe me, I’ve had the same struggles and questions as you. What on earth do you eat? How do you afford to buy healthier...
by Laura | Healthy Living |
Do you find it easier to eat healthy in the summer? I love that fresh fruits and vegetables are beautifully in season and the weather is nice enough to spend some time outside. I think summer is the perfect time to start implementing new healthy habits. Here are some...
by Laura | Healthy Living, Intentional Living |
What do you do when you start feeling stressed out? Thankfully there are several ways to relieve stress naturally. Here are some of the things I do if I start feeling overwhelmed. Dive into Scripture I think turning to scripture is a good first step for when you start...
by Laura | Healthy Living, Self-Care |
Do you wake up feeling sluggish? Is it all you can do to get out of bed in the morning? Then you might not be getting enough sleep. Most experts recommend somewhere between 7-9 hours each night. Here are some tips that I have found helpful in getting adequate rest....
by Laura | Healthy Eating, Healthy Living |
Are you trying to switch to a more whole-foods diet? I am! There are so many preservatives and chemicals in foods these days, I am slowly making small changes to incorporate real foods into my cooking. I’ve recently taken these easy steps to start eating real...
by Laura | Healthy Eating, Healthy Living |
*This post contains affiliate links. For more information, read my disclosure policy. With the new year, resolutions for healthier eating habits are many. But the key to achieving the goal is to make small changes one at a time. With these few tips, you’ll be well on...
