What do you do when you start feeling stressed out? Thankfully there are several ways to relieve stress naturally. Here are some of the things I do if I start feeling overwhelmed.

6 ways to relieve stress naturally

Dive into Scripture

I think turning to scripture is a good first step for when you start feeling stressed out. I have several favorite verses that I try to remember when those overwhelming moments pop up. Here are some of my favorites:

Exercise

Working out is a well known natural way to relieve stress.. plus a bunch of other health benefits.

My favorites ways to get a little exercise in is going for a walk around the neighborhood, playing with our dogs in the backyard, using our elliptical, or doing a workout video like one of these:

Essential Oils

Use your favorite oils to promote relaxation.

 

De-Clutter

More stuff = more stress

So clear out what you donโ€™t want or need anymore. Your home will feel more spacious and so will your mind. Here are a few resources to get you started:

Do Something Fun

What better way to get your mind off stress than doing something you enjoy? Get lost in a favorite book, take a leisurely walk, or whatever it is that relaxes you and brings you joy.

Eat Chocolate

Just Kidding. Sort of.

How do you relieve stress naturally?

*This post contains affiliate links. For more info, read my disclosure policy.

The Ultimate DeCluttering Checklist to Simplify Your Home

Enter your name and email and we'll send your free checklist!

You have Successfully Subscribed!

Pin It on Pinterest

Share This