Goal Update for May 2018

Goal Update for May 2018

How is the year almost half over already? Since I’ve been talking a  lot about goal setting lately I thought it would be fun to share a goal update on my personal goals for the year. Goal 1: Maintain weight and grow healthier and stronger ✔I’m drinking more...
How to Have Your Best 2nd Quarter Yet

How to Have Your Best 2nd Quarter Yet

April is here and spring is finally showing up. At least here in the midwest it is. But April also means it’s the beginning of the second quarter of the year. Maybe you’re on track with your yearly goals. Or maybe the year has completely gotten away from you so far....
The Missing Piece to Reaching Your Goals

The Missing Piece to Reaching Your Goals

You have your goal written down. Your goal is “SMART.” And you have a list of action steps to take. But it still feels like something is missing. Yeah, it’s something you really want. But you still can’t seem to take the steps necessary to get there. So what’s holding...