by Laura | Healthy Living, Self-Care |
Do you wake up feeling sluggish? Is it all you can do to get out of bed in the morning? Then you might not be getting enough sleep. Most experts recommend somewhere between 7-9 hours each night. Here are some tips that I have found helpful in getting adequate rest....
by Laura | Healthy Eating, Healthy Living |
Are you trying to switch to a more whole-foods diet? I am! There are so many preservatives and chemicals in foods these days, I am slowly making small changes to incorporate real foods into my cooking. I’ve recently taken these easy steps to start eating real...