What do you do when you start feeling stressed out? Thankfully there are several ways to relieve stress naturally. Here are some of the things I do if I start feeling overwhelmed.
Dive into Scripture
I think turning to scripture is a good first step for when you start feeling stressed out. I have several favorite verses that I try to remember when those overwhelming moments pop up. Here are some of my favorites:
Exercise
Working out is a well known natural way to relieve stress.. plus a bunch of other health benefits.
My favorites ways to get a little exercise in is going for a walk around the neighborhood, playing with our dogs in the backyard, using our elliptical, or doing a workout video like one of these:
Essential Oils
Use your favorite oils to promote relaxation.
De-Clutter
More stuff = more stress
So clear out what you don’t want or need anymore. Your home will feel more spacious and so will your mind. Here are a few resources to get you started:
- 10 Day De-Clutter-a-thon
- How to De-Clutter Stress Free
- How to De-Clutter Your Mind
- Ultimate De-Cluttering Checklist
Do Something Fun
What better way to get your mind off stress than doing something you enjoy? Get lost in a favorite book, take a leisurely walk, or whatever it is that relaxes you and brings you joy.
Eat Chocolate
Just Kidding. Sort of.
How do you relieve stress naturally?
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Great post Laura!! Needed this!
Glad you enjoyed it, thanks for stopping by!
Definitely do something fun or getting some fresh air – just a little alone time for even 15 – 30 minutes! Great reminders! Thanks for this!
Yes, definitely! Just a little bit of time can make a huge difference.
great tips and ones that are very doable. Exercise now that the weather is nice works wonders
Yes I love this time of year so I can spend some time outdoors!
Love these tips to naturally relieve stress! Saying hello from the sat soiree! 🙂
Cathy
Yes, all of these and sometimes chocolate! 😉
Great tips, Laura! Absolutely to every single one! I find when I am stressed, I try to get a good night’s sleep and that helps to clear my head. Thanks for linking to the Saturday Soiree & Social Media Share! You’re featured this week!
Aww thanks so much! I totally agree that a good night’s sleep is SO important. I know I’m much more likely to be stressed when I’m groggy and tired.