What do you do when you start feeling stressed out? Thankfully there are several ways to relieve stress naturally. Here are some of the things I do if I start feeling overwhelmed.
Dive into Scripture
I think turning to scripture is a good first step for when you start feeling stressed out. I have several favorite verses that I try to remember when those overwhelming moments pop up. Here are some of my favorites:
Working out is a well known natural way to relieve stress.. plus a bunch of other health benefits.
My favorites ways to get a little exercise in is going for a walk around the neighborhood, playing with our dogs in the backyard, using our elliptical, or doing a workout video like one of these:
Use your favorite oils to promote relaxation.
More stuff = more stress
So clear out what you don’t want or need anymore. Your home will feel more spacious and so will your mind. Here are a few resources to get you started:
- 10 Day De-Clutter-a-thon
- How to De-Clutter Stress Free
- How to De-Clutter Your Mind
- Ultimate De-Cluttering Checklist
Do Something Fun
What better way to get your mind off stress than doing something you enjoy? Get lost in a favorite book, take a leisurely walk, or whatever it is that relaxes you and brings you joy.
Just Kidding. Sort of.
How do you relieve stress naturally?
*This post contains affiliate links. For more info, read my disclosure policy.